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अच्छी फिटनेस पाने के लिए इंस्टाग्राम पर इन हस्तियों को करें फॉलों

अच्छी फिटनेस पाना कोई आसान बात नहीं है। इसके लिए आपको ज्यादा से ज्यादा डेडिकेशन और कमिटमेंट की जरूरत होती है। हम आपको बता दें कि अगर आप भी अपनी फिटनेस को बरकरार रखना चाहती हैं तो ऐसे में आपको इंस्टाग्राम के इन फिटनेस के दिग्गजों को फॉलों करना चाहिए। जी हां, इंस्टाग्राम पर इन फिट महिलाओं को फॉलों करके आपको भी जरूर प्रेरणा मिलेगी।

यह भी पढ़ेः अपने बचपन के क्रश के साथ पर्दे पर रोमांस कर चुके हैं यह कलाकार

1 स्वेता मेहता (Shweta Mehta)

स्वेता मेहता रोडीज़ 2017 की विजेता है और उन्होंने भारत का प्रतिनिधित्व बिकनी फिटनेस एथलिट के तौर पर भी किया। स्वेता का इंस्टाग्राम अकाउंट वर्कआउट सेशन्स से भरा हुआ है, जिससे कई लोगों को प्रेरणा मिलती है।

यह भी पढ़ेः दिन प्रतिदिन बदलता जा रहा है सोनाक्षी सिन्हा का फैशन स्टेटमेंट

2 निधि मोहन कमल (Nidhi Mohan Kamal)

निधि पेशे से एक स्वास्थ्य विशेषज्ञ और उद्यमी है। वह सही भोजन के साथ ही वर्कआउट पर भी पूरा ध्यान देती हैं। उनके इंस्टाग्राम अकाउंट में स्वास्थ्य से जुड़ी कई समस्याओं का समाधान बताया जाता है।

3 सोनाली स्वामी (Sonali Swami)

NEW DAY NEW WORKOUT.. . . SAME HARDCORE ATTITUDE

A post shared by Sonali Swami (@sonali_swami) on

सोनाली पेशे से एक फिटनेस प्रशिक्षक और एक फिट मां भी हैं| आप उनकी तस्वीरों और वीडियो के माध्यम से अपने फिटनेस के लक्ष्य को पा सकती हैं।

यह भी पढ़ेः इन बातों से जाने कि आप भी एक सेल्फी क्वीन हैं या नहीं?

4 नम्रता पुरोहित (Namrata Purohit)

Loving these for the obliques!! Oh the core feels great and the arms and oh the legs too!! Enjoying the flow, the release and the strength I feel 💪🏼😍 This one is inspired by @lisahubbardpilates and re-inspired by @momentum_pilates ❤#PilatesGirl #Love #Obliques #Cadillac #Arms #Core #FitGirl #OriginalPilatesGirl #PilatesIndia #Pilates #PilatesMumbai #Strong #PilatesInstructor #ArtOfFlow

A post shared by Namrata Purohit (@namratapurohit) on

#Mood Pilates to this lovely song ❤#Feel #Happy #PilatesGirl #Baarish

A post shared by Namrata Purohit (@namratapurohit) on

नम्रता एक युवा पिलेट्स प्रशिक्षक है और सयम समय पर वह सेलिब्रिटी वर्कआउट सेशन्स भी शेयर करती हैं। वह कहती है कि आप कभी भी किसी भी समय वर्कआउट कर सकती हैं।

5 बानी जे (Bani J)

Pretty much cried on the inside all throughout my workout today and not just because it was challenging – thanks @mustafa_max84 – but because sometimes people just causally walk into your life and say the most honest & sweet things restoring your faith in all of humanity in just a nano second. So here's a snippet of me quietly pushing myself while really wanting to fucking bawl my eyes out. I guess that makes me hardcore and a real softy at the same damn time 🤷🏻‍♀️🍦💛 __________________________________________________ #emomofo #stillgonnatrainthroughit #thankstothose36"arms #faithrestored #trainthroughitall #everyday #everyemotion #imbasicallyasoftywithabs #cholesterolfree #gmofree #justgimmesomesweetpotatofriesandimset #whowantssome #toomany

A post shared by ⚡Lady RocknRolla ⚡ (@banij) on

प्रसिद्ध वीजे और बिग बॉस 10 प्रतियोगी ने कई बार अपने मसल्स दिखाई है। यह लड़की हर किसी के लिए प्रेरणा बन गई है।

यह भी पढ़ेः बिकनी में नरगिस का बेहद बोल्ड और सेक्सी अवतार

6 नताशा नोएल (Natasha Noel)

Wearing my insecurities with pride. 😌🏃🏾‍♀️ My thick thighs save my food from dropping on the floor, if necessary. Also, it'll crush your head if you be a troll. What's your superpower? 😋 Haters gonna hate, I'm still going to do me, boo! Always strive to be the best version of yourself. You are a weapon of mass destruction, my warrior! 😌❤️💪🏾😘 Photography @carlspies7 Practise daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #Dancer #applewatchnikeplus #Muscles #yogaeverydamnday #Abs #runningcommunity #WeRunMumbai #igyogafamily #runners #nrcmumbai #NikeMumbai #runnersofinstagram #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp

A post shared by Natasha noel (@natashanoel001) on

They say if you have an ulcer and you put salt on it, it will heal the ulcer faster. So most people don't because of the fear of the pain. But I do it only for the pain. The suffering. The agony. I love the burning sensation where your lips crumble and the shooting sting is all you can feel. That sensation of intense pain and then just numbness. There is still a part of me that is addicted to pain. Where everything is going wonderful and I anticipate the feeling of sadness seeping in. Most days there is no concrete reason to it. But Ive gotten so accustomed to torment being part of my life that if I don't feel sorrow, I feel something is off. I feel like something's missing. And I know there should be a balance of happiness and sadness but for most of my life the latter was just a natural part of my subconscious that now if everything is fine my mind automatically creates pain. My mind makes me believe the worst possible situation. My mind makes me believe I am Nothing. My mind already makes me believe I will damage you. And then I'll lament on the horrific. Of her touching you, Kissing you. And it makes me sick. Holding you the way I would have. And I'm cringing because she doesn't love you like I do. She doesn't know how to. I've already sabotaged us because that's what I do best. I'll expect the worst, making myself feel miserable. But I know if I do it's just so that I won't be disappointed. So I have no expectations because then I cannot be disappointed. Disappointed because I would be once a favourite memory, once a beautiful dream. Once a hope. And now we are nothing. And here I write this, scared of the future where we have only held hands. You want to be with me. Or you just want to just fuck. Or you just want to be here in this moment and experience me. Whatever it is. Darling, I'm not afraid of you I'm afraid of me hurting you, Because I'm so fucked up. New post up on blog it's called "Ulcer" Practise daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #ashtanga #Dancer #ashtangaYoga #yogaeverywhere #yoga #Muscles #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere

A post shared by Natasha noel (@natashanoel001) on

Day 1 of period 🤢🤢🤢, I'm not doing yoga but that doesn't mean I'm not going to workout. A lot of dancing and running. 💁🏾Things I don't like (because hate is too strong of a word!) Burpees, jumping squats, mountain climbers BUT just because I don't like them that doesn't mean it's not good for me! Crushed today's #Ntc workout (#dropitlikeasqwaat ) AND did my fastest 4 km run in 31 mins. 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️Getting better. 💃🏾💪🏾💪🏾💪🏾Just keep at it. Small progress is STILL PROGRESS! Did I tell you I was on my period? Always be bigger than your excuses! Know your body, and move accordingly. Okay, now I want hot chocolate, warm pizza and hugs! ❤️🍕😌💁🏾 Jamming to my new favourite song: Thats what I like – Bruno mars Video taker @meghaiyer12593 Practise daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #Dancer #yogaeverywhere #yoga #Muscles #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp

A post shared by Natasha noel (@natashanoel001) on

नताशा एक लाइफस्टाइल ब्लॉगर, फिटनेस एक्सपर्ट, योग विशेषज्ञ और डांसर हैं। उन्होंने इंस्टा पर अपनी कई तस्वीर योग मुद्रा करते हुए अपलोड की है।

7 दीपिका मेहता (Deepika Mehta)

The pike press was something I have always loved watching people do, and always wanted to be able to do it. But again it was a skill I thought was way out of my league, so I never pursued it. But since the last two days for some reason I wrote down in my notes(I write my daily goals for my training in my journal) that I would get the pike press. And today it happened!!!!!!…here I got a bit ambitious and on my first attempt of getting the pike press itself I tried to go through into an L-sit!!!!🤣😘😳 It's crazy the stuff we can achieve when we focus our minds on it!!!..No Limits!!!!..The only limits are the ones we put on our selves!!!! Thanks to @holisticmovement who helped me crack the code!!!💪🏽🙅🏼🙏❤😘🤸🏻‍♂️ ..and of course @miguel_hand_balance for being such an inspiring teacher.🙏🙏🙏

A post shared by Deepika Mehta (@deepikamehtayoga) on

दीपिका मेहता एक प्रोफेशनल योगा ट्रेनर है। आप इनकी फिटनेस के प्रति प्यार को इनके इंस्टाग्राम अकाउंट में देख सकती हैं।

यह भी पढ़ेः रणवीर सिंह में एक बेहतर बॉयफ्रेंड के यह 10 गुण छिपे हुए हैं

hellois16

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